i feel so sick right now!
i just don't have good knowledge about foods... well, that's not true - i have knowledge - and I have even more information right at my fingertips anytime i need it... or want it...
so i went to get a salad at applebees today - i've been craving this one for about a week now... and when the craving never went away, i decided to go ahead and get it - knowing that at least it was a salad and that if i didn't satisfy the craving somehow, i'd end up binging.
so i ate the whole thing. it was so good... then i come back to the office to record it (i'm supposed to submit food logs to my trainer for her to help assess my nutritional plan) and i looked it up online for info. 47 grams of fat. 672 calories. a dang salad! i am so frustrated!
dressing and condiments are a killer for me... i love them.
i'm not a fan of anything vinegrette based, so that's out for me... and ff dressings are just crap, usually! anyone have any options for those?
then... an hour after i've eaten... it hits me. it hasn't happened in over a week.
the chocolate monster came.
and i ate hershey's kisses with almonds.
now i'll be dining on carrots only for dinner.
i'm so mad at myself!