... was fun!
It was harder work than I've been doing. We only came up with one day's workout. (Last month, she gave me two to rotate between.) She told me to throw this one in the mix, doing it twice a week at least until I get it down pat. We are doing some medicine ball exercises - which are harder than they look!
She also put me on a flex, band machine. Its my toughest, I think. And we added a core exercise - which I'm really happy about.
And yes, today, I'm a little sore... finally! So far, I'm not regretting my wishes yet!
And I'm just dropping pounds like crazy these past several days. I'm gearing up for another "time of the month" next week, though - not looking forward to the water gain that might come again with that!