this was the trial i briefly shared with you in my last post.
continue to remember them in your prayers as they cling to the only true hope - Christ alone.
on the weight front... i'm down another pound. 34.8 is my total as of this morning.
i haven't had the best (not the worst either) week as far as eating goes (mostly because of the hectic week of schedule with the friends i mentioned), and i missed the gym to attend the baby's memorial/worship service (which i'm so thankful for...wow what a testimony!) - but was glad to be back in there this morning.
i stayed steady at 3.0mph on the treadmill for about 90-95% of my 30 minutes (after my hour of weight training) so i was really proud of that. i burned over 400 calories! (based on what the machine said...) yay!
a friend is in town for the weekend, so the food could potentially be a disaster again... eek!
3 comments:
This must have been an incredibly hard week. My thoughts are with you.
Such a sad week. I will definitely keep your friends in my thoughts.
Congrats on the weight loss and the continued commitment. Times of stress or adversity are the worst on our diets, I think, and you made it through in good form.
Wow what a difficult week. I cnat beleive you pulled off a loss. Our thoughts and prayers are with that family!
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