Well, I did see some loss this weekend - a tiny bit... and I'm over the first 10 pounds - which is just amazing to me... 10.8 pounds! WOW!
Granted, that's in the last 5 weeks, so it's not TOO amazing... but I'm progressing.
I was concerned that I might not have any loss... a long weekend - off work - home alone... a disaster waiting to happen, right?
Saturday was tougher than Monday with being alone. I had gone the the gym with my friend first thing on Saturday morning, and it was a great workout... but I was a hungry beast all day! I was so bummed out because I just wanted to eat all day! I made a couple of bad choices...(namely, a rice krispy treat and 2 cookies in the afternoon (not all together)), and I even had three pieces of dark Dove chocolate in the evening... ugh!
On Sunday, a few of us went to eat Mexican food. We go to this place often and I am NOTORIOUS for getting an extra side of sour cream. This time, no extra, and I only dabbed at what came on the plate... but I hadn't eaten greasy food like that in a while and I paid for it the rest of the afternoon/evening. I felt like I had a knot in my stomach... and that it remained full for the whole night.
I ended up getting to sleep in on Monday because it turns out no one could go with me to the gym - so I slept some. I never get to sleep in! I got up, still no food since about 7 p.m. on Sunday, around 10:15 and ate a string cheese stick. Dairy before the gym? DOH!
I headed off on my lone trip and got there around 11. I did my workout, though - minus a few minutes of the cardio. I normally do that on the treadmill because its comfortable, but I did try a few minutes on the eliptical. They said it would be better for my bum knee, but I thought it hurt! And the workout was much more intense than the treadmill, so that paired with some extra weights I did on my weight training made me feel okay about the few minutes I took off the final cardio.
I went on from there to the grocery store to get a few things so that I could make some low-fat crockpot meals for the week. I ended up only making one, but I'm excited to try it tonight... Italian pork chops with wheat spaghetti and green beans. Hope it's good!
I ended up not having anything to eat really until about 1:30 or 2 that day. I had the cheese stick, yes, but only water.... I just still wasn't hungry. That Mexican did me in.
We had a yummy dinner with our best friends (a couple, who just got to move in next door!) of grilled chicken, potato salad and boiled corn on the cob.... yum! I had about 1400 calories to spare, so I felt okay - but I didn't over do it.
Then, here I am. 367. 10.8 pounds less than when I decided it was official... I am going to be a bigger loser!
:)
Tuesday, May 27, 2008
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3 comments:
Excellent results! I took two months to lose my first 10 lbs., so you're way ahead of me. LOL
Honestly, I don't think your Saturday splurges were horrible. Sure, not an everyday thing, but for one of *those days*, not so bad.
Have another great week!
Good for you. I gained two pounds this weekend leaving me at 221 pounds. I didnt do so hot this weekend. Congrats on your monthly weight loss.
10 pound lost is great! You are doing well. Slow and steady wins the race eh.
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